Vedantaanga

"Awaken Your Inner Strength: Transform with Āshtanga Yoga"

Section Title

“Two Planets one place, Very Dangerous “

Traditionally in Ashtanga Lineage, practitioners observe Moon days (new moon and full moon ) as holidays. We don’t do physical practice on that day and consider it as holiday for body and take...

Surya Namaskar and beyond

Surya Namaskar- Sun Salutation, a sacred and powerful yogic technique. Its paying respect or expressing gratitude to the Lord Sun who is the source of all forms of life on the planet. Suryanamaskar...

Sun and body relation:

Without heat from the sun the earth would freeze . Our body produce vitamin D when exposed to sunlight, and 15 mins in the sun in a day is enough. Vitamin D helps our body to maintain calcium which is...

What happens when we do yoga? How yoga is different from other exercise?

Yoga is anabolic which conserve energy / Exercise is catabolic which is capable of breaking down the energy. Yoga practices slow dynamic movements / Exercise involves rapid forceful movements. Yoga...
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