Traditionally in Ashtanga Lineage, practitioners observe Moon days (new moon and full moon ) as holidays. We don’t do physical practice on that day and consider it as holiday for body and take...
Surya Namaskar- Sun Salutation, a sacred and powerful yogic technique. Its paying respect or expressing gratitude to the Lord Sun who is the source of all forms of life on the planet. Suryanamaskar...
Without heat from the sun the earth would freeze . Our body produce vitamin D when exposed to sunlight, and 15 mins in the sun in a day is enough. Vitamin D helps our body to maintain calcium which is...
Yoga is anabolic which conserve energy / Exercise is catabolic which is capable of breaking down the energy. Yoga practices slow dynamic movements / Exercise involves rapid forceful movements. Yoga...