Existence | Consciousness | Bliss
Being a Yogi means being in harmony with everything, and practicing inclusiveness, kindness, and compassion.
These are the natural tendencies of a Yogi which we should try to emulate as yoga practitioners –
Shri R Sharath Jois
Waking
Jagarita Sthano - An externalisers awareness We are contacting with the world through our senses
Dreaming
Taijasya - senses are shut down and only minds active. Lost contact with the physical world
Deep sleep
Prajnyaghan - Consciousness doesn’t desire anything. Not experiencing anything from sense organs
Vedanta is a wellness practitioner who’s practicing and studying āshtanga, ayurveda nature cure and vedanta. He is authorised level 2 and practices and teaches āshtanga mysore style classes at all levels.
His intention is to share what he practices, his experience, and curiosity for mental and physical wellbeing to obtain a healthy lifestyle that allows one to face any circumstances in the modern world by incorporating the tools and teachings of Indian spiritual wisdom into their lifestyle, in order to know ourselves a little bit better.
To continue making yoga and spiritual wisdom accessible to everyone, there’s a practice for everyone. Find your dharma.
āshtanga
A traditional path of practice- mysore style,
pranayama and dhyana
ayurveda & nature cure
Practice, Consultation and implementation
naad & bhakti
Sound healing and Chanting
jnana
Listening, Studying and Contemplating
atha yogānuśāsanam | now the practice of yoga begins
Classes & Schedule
NEW Schedule, Ashtanga Yoga Kutir, Mandrem Goa Season October 2025- March 2026.
Read more at About section
Regular Online āshtanga yoga mysore style, led classes and Personal class.
Pranayama and Kriya online bi-monthly
Wellness Ayurveda Nature Cure health counselling
Naad yoga, Philosophy and workshops schedule
Practice & Tradition
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927. The following are aspects that Pattabhi Jois emphasizes as the main components of Ashtanga Yoga.
Read Resources
Read and find out some of the important, common questions and answers that we thrive in our practice & spiritual journey.
Blogs to Read
Read Resources
Read and find out some of the important, common questions and answers that we thrive in our practice & spiritual journey.
Blogs to Read
Practice & Tradition
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927. The following are aspects that Pattabhi Jois emphasizes as the main components of Ashtanga Yoga.
