“Through practice comes yoga, through yoga comes knowledge,
through knowledge love, and through love bliss” Swami Vivekananda
Mysore Style
Mysore Style in the Ashtanga Yoga practice is the traditional method of learning Ashtanga Yoga. It is a self-paced practice that students will follow along with the oral instruction from an experienced teacher. Adjustments are given when necessary.
Through the Mysore Style practice, a student progresses at their own pace. When a student displays readiness within the body and mind, the teacher will give them a new posture to add into their practice.
If you are entirely new to Ashtanga Yoga and the Mysore Style practice, or would like to deepen an already established practice, please join in on a class. You are most welcome.
Class Schedule
New Ashtanga yoga in Mandrem, North Goa, from October 2025 to March 2026. For more details enquire below.
Regular Online Mysore style classes and weekend Led guided classes are held through Online.
Private classes are done based on availability and prior scheduling. Kindly email to schedule a call.
Any beginner who would like to join must commit to at least one month for practice and study. It is advised to practice at least 1-2 months to understand and experience the essence of the practice.
To receive details on timings, schedule, or to have any of your other questions answered, please get in touch here.
Online Classes
Online Ashtanga Mysore Style group classes are available to join via Zoom. European Time, Indian Time, US Time Zones
3 days a week. Monday Wednesday Friday
A special session one weekend a month.
Time: 7am IST | 10am IST | 5:30pm IST
Personal classes are available based on prior scheduling.
For more details, get in touch.
Offline Classes
New Schedule- Ashtanga yoga in Mandrem, North Goa, from October 2025 to March 2026. For more details enquire below.
6 days a week of Ashtanga class, alternate days chanting & meditation, philosophy and more.
Open for all levels of practitioners.
To know more details Click here
To know about the fees, kindly enquire after registering below.